Skbfinest Member

Thanks to this group. My doctor put me on High blood pressure meds and I only lasted a week and a half on them. I never realized how much sodium I ate per day... now I only eat like 1500mg. Thanks for the previous post I learned a lot on how to cook and eat. I also stop eating subway.

yes. True

Thanks... I am excited to be apart of a group. I am learning more every day

Hi, On Friday, I had a major headache and I self-checked my BP and it was 148/102. I started using myfitness pal back in September and I was not tracking my sodium intake just my calories. After joining this group, I've realized why my BP spiked. My sodium intake on average was 3000 per day. My mother currently suffers…