teasdino Member

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  • Ok, The other side of the coin. It is just for me and no one else. It is closed because it is where I can go and be honest with myself. I think it really depends on the person. Jac
  • I literally wore the foot pads off mine. It does work really well. If you choose to buy one make sure you can change the resistance. Probably not so much if you don't have that much to lose, or are just looking to bump up your work out. Easy on the knees and joints. I could not use an elliptical as it killed my knees.…
  • I totally understand. I throw them out. Yesterday when I was full I had 2 pieces of half eaten pie on my plate. I went over and threw them away. After a while my son looks at me and says 'I am soooooo full...but I have this pie I cant finish. What should I do?' I told him 'babe, go throw it away, I promise....you wont give…
  • You did not fail. The only way to fail is not to try :-).
  • My mother dieted while pregnant with me. I have a spinal disease, one leg shorter than the other that aggravates the spinal disease, and bad lungs. While I was pregnant I ate completely healthy with my 4th child. I had eaten somewhat healthy with the others but really stuck with organic foods with the last one. At one…
  • Totally understand. Try one of the joint supplements. I was diagnosed with osteoarthritis in my mid thirties from a problem that was ignored by my doctors for years. And awesome advise on the vitamin d! If you do have arthritis it will make you stiff in the morning. The biggest advise is to get up and move . If I stay in…
  • I will hit the no energy wall without a bit of something before I work out. My advice is think real simple. I have a quarter cup of raw sunflower seeds and a glass of all natural juice. The juice gives me the jump start of natural sugar while the seeds give me some good protein. I will be taking the vitamin D advice!
  • Totally normal. You are exuding confidence. Men find that attractive. Dont feel bad. He loves you forever. Jac
  • Thank you for the recipe. I will be making it ....hmmm..tomorrow. jac
  • For me it is the spira brand. They have springs in them and last longer than any other shoe I have worn in the past. You can buy them online at www.footsmart.com. You might be walking incorrectly and that could be the cause of your discomfort. The place I just mentioned has allot of insoles you can get depending on your…
  • The main thing is to up your heart rate. What ever way you choose to do it is 'the' right way. If you are first starting out then your heart is going to beat harder than someone who is fitter. You can google heart training zones and it will give you all the info you could ever want. A fitness dude was asked what the best…
  • YouTube Phoebe running.
  • Yes there will be foolishness around you. But here is another perspective. After my third child I went back to the gym to start getting back into shape. As I was going around the machines a guy was coming around doing the machines. This guy was built like a brick wall! So in my head I was thinking he must be wondering what…
  • Now that is a good question. Lots of different jam. I am even into OTR shows. OTR-old time radio :-). Love me some Sam spade,Johnny dallor, Philip Marlowe, superman and batman. They keep my mind busy. It is also amusing to hear how different the shows were compared to now a days.
  • That is awesome ;-] Great job jac
  • Hey! Congrats on your running ;-] Jac :flowerforyou:
  • Good question. I kinda hate the word skinny. I never want to be skinny. I was skinny one time in my life. I caught mono at 21. It really tore me up. The doc did not figure it out until I was on the edge of hepatitis, I ended up weighing 114 at the end. I gained some back pretty quick, so I went up to 125. Yes..I honestly…
  • Hey, Thanks for posting! I copied them and sent them to myself in an email. jac
  • That is awesome! Congradulations! jac
  • Rachael Ray has some fast recipes. Also, clean eating has some healthy inexpensive recipes. The clean eating web site is http://www.cleaneatingmag.com/Recipes/Quick-Easy.aspx You can probably go to the food network and browse some of Rachel Rays previous shows. I do believe she might also be in the library with her thirty…
  • Its the heart rate that makes the difference. If you have heart up then you are good ;-] jac
  • Dont look at it as 'throwing away'. Giving them to your favorite charity is more like you helping someone less fortunate. Jac
  • LOL!!! WOW, I just googled all that info! You are around my age! How funny! Read my profile and pop me a friend invite if you want. Here is the info that I gleaned. I wanted to make sure I was doing mine correctly. How funny! Just go to your start and get your calculator and a notepad out. Hope this helps ;-] jac Here are…
  • Daughter got me into Case Closed
  • Do what works for you. The BIGGEST thing you 'need' to do is listen to your body. If you find yourself getting weak during your workout then 'lightbulb'...lol. Also, after reading an aritcle, if you find yourself smelling like amonia when you workout it means you are burning your own muscle while you workout. That is a…
  • Mrs dash makes all kinds of seasonings without salt.
  • Have you read any organic gardening books? There is also a website www.organicgardening.com that looks informative. Also check the library on magazines and books if you don't want to buy them. Hope this helps :-) Jac
  • I agree with the person that said eat two with a salad. That will give you a treat while not killing you. Jac
  • If you want to skip pasta but can't, try a spaghetti squash. Poke it with a fork and then put it on a pan and pop it in the oven. It's done when it is squeezable. Get it out and set it to the side for a moment. While it is cooling make your favorite sauce. Once you can handle the squash slice it in half length wise. Scoop…
    in PASTA! Comment by teasdino July 2011
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