teasdino Member

www.sahalie.com They have buffs that you can put around your mouth. You just need something to put in front of your mouth so that cold air is not gong directly into your lungs. Athletic stores or biking stores will also have them. According to other runners your lungs will gradually get stronger. There is a condition known…

Glad you are feeling great. Jac

I couldn't watch it. I saw a commercial where Julian was hanging off one of the contestants back. I thought...'what the crap?!' I guess I just feel like its cruel and unrealistic. Then again, it is a show, and they choose to be on it. I just don't find it inspiring or entertaining. To each his own. Jac

Go to a maternity/newborn store and get a support band. They make that go around your midsection for c-section support. You can call around and find a store that carries them. It's just a midsection support. That should work really well. Jac

Know that everyone goes through that at one time or another. Its an emotional/phsychological thing, and it can be crippling. That is why the fake it till you make it thing works for many people. Exercise releases good feeling hormones into your body. That is why it works as well. Doing things for others puts others at a…

We have 2 pup pups. My daughter has a harlequin great dane. Back story on that, I went to get myself one. I was there and none of the pups were really....interested in me. I turn around and my 'cat lover' daughter has a wet muddy puppy in her arms. He had come over to her and tugged on her pant leg. So needless to say she…

Lol, that is the quote you took? So I 'am' suppose to feel guilty. Hmmmm And yes,Virginia, I do try and avoid other pollutants. I never said a drastic opinion about a place that allows smoking. But ok, here is mine. Even though;as I said in my comment earlier, I have lung problems not of my own making, I would not begrudge…

Lol, so I don't usually participate in a heated discussion like this one. Tonight I can't sleep, so what the heck, I will give it a go. Facts-I have been told by the doctor that I have smokers lungs. -I have NEVER engaged in smoking in my life. -I was always sick with some type of lung issue while growing up. - My father…

I love him. He is the perfect guy for me. My daughters opinion- you guys are the yin yang symbol in real life. You make a full circle. When you are separated (he travels for his job) the world goes off kilter. My older sons perspective- you guys are like two chemicals. You put the two of you together and it makes a really…

Grandmas old stand by....prunes. Course they are now called 'dried plumes'. Lol...be careful! They are condensed fiber.

Ok, So I don't usually respond to posts that have pages of responses, but I will this time. just know that these are my own opinions. The relationship is flat out doomed to fail. You say you were never attracted to him. Big mistake to keep going out with him. That means at some point you have already lied. A relationship…

I am in agreement of possibly adding some 'complex' carbs back into your menu. There are oats,, brown rice, quinoa (careful on that....some people like it and others don't..lol), barley, flax seeds, wild rice and lots of other good things you can incorporate. I am not saying to go wild and crazy...lol. But maybe check out…

Love the coconut water suggestion. I will be shopping tomorrow! Jac

Well here is my recipe of sorts, Handful of kale An apple cut up Kombocha green tea. If you don't want it than place a couple of oranges,clementines,or tangelos in the blender first and liquefy Ground hemp seeds or ground flax seeds Put these in the order they are listed and blend till smooth. Then dump in frozen…

Lol. Lots of replies and suggestions. My 2 cents, how about mixing sunflower seed butter into the peanut nutter? Yes..it is very good.

Maybe it is because you are used to sugar filled drinks? Water does have a taste. I do not like the taste of evian or aquafina. There are other brands I do like. I also like water from a filter, etc. It might be that your taste buds are used to the sugar in your drinks. That means you will not like water or most non sugar…

Dude girl, I feel for you. My eldest was the master of the tantrum. This is what I found out to be the biggest mistake of time out. They have a full meltdown in time out, sit for a moment, and then leave. A little cleansing for them. What put a stop to my son doing that was I held him accountable for that time. I told him…

Biggest thing is DONT let it stop you from doing what you want! I agree with everyone else about dont worry about her. If she has a problem then she wont be next to you. My hub was in the army for over 20 years. That man swet buckets while working out, and probably did let one go a time or two. And like she has not let one…

Sounds more like they were just responding to your 'snarky' comment ;-}. I mean, I don't see a persons relationship as the defining rod that measures someone's psyche. It's more about how you are on the inside. If you are happy where you are, then good.

It's comfort, pure and simple. When you eat 'bad' foods the chemicals go straight to your brain and give you a comforting feeling. It is something that we....speaking for all who emotionally eat.....have done for years. It's our habit and proven to give us the good feelings. It is temporary,but it does work. Why else would…

Drink allot of water and avoid dairy like the plague. The dairy is mucous forming. The exception is if you are put on antibiotics to drink some kefir. It should be in the dairy section.It has good stuff for you. The more you rest and treat your body right, the faster you will get over the cold.

Those podcasts are Awesome! Thank you for pointing them out!

Louder by Charice

Ok, I wrote a blog post about my spine. It is called--My long post about my spine ;-] It tells my story. I wrote it on a blog in the hopes that maybe it would reach more people and encourage them to join the group. We can encourage and understand each other. If you want to know about me go read that thing....lol! It is…

Carbs have been found to have a chemical effect on you. They make you feel good. So it makes total sense why you would crave them while you are under stress or experiencing pain. Maybe give in with a healthy bowl of oatmeal and honey.

Make sure the band is tight. That is where the major support starts. Then follow the other peoples advise and go for your specific size. www.athleta.com and www.titlenine.com have their bras rated for your activity. Go there and watch their sites for sales! Every bounce you have is tearing the tissue that naturally holds…

What really helps me is a bowl of oatmeal, some raisins, and a dash of honey. Honey has a chemical that makes you feel sleepy. The oatmeal will feel you up. I always get sleepy when I eat it. For summer or when I am craving something cold try some plain yogurt, berries, granola or nuts mixed in to that. The nuts make you…

I agree with allot of ppl on here. I drive to town on a highway that has a very steep long hill. Throughout the summer,and even up until yesterday, I see a lady on it. At the beginning she was walking it. I looked over to my daughter and said "wow, you know she is working it! I would die if I tried doing this road". We see…

A quarter cup of firm tofu per each egg asked for on the box. It is.....awesome! We tried it and won't go back. It makes the cake, or brownies, really fluffy and moist. We went backand used eggs, only to find out we really liked the tofo better. My very picky son loves it. You can also sub soy milk for regular milk and…

I have a complicated spinal issue that made surgery really dangerous. Herniated disc was the only thing I do not have. My profile tells my story. . I can relate to you in not wanting to experience that kind of pain, I really do not think it is good for you to be running, at this point. It is high impact and you don't need…