Replies
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Welcome!! I plan my food in advance for the day so I know what I can eat.
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Welcome back!! :bigsmile:
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1. Do you sleep in your bra? Sometimes 2. Have you kissed any one from your friends list? No 3. Are you happy with your looks? No 4. Are You single? Yes 5. Are you a girly girl? No 6. Who was the last person you hugged? My daughter 7. Small or large handbags? Depends what I'm wearing/doing 8. Do you bite your nails? No 9.…
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Hi! Welcome :happy:
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I kept this quote hanging on my fridge and at my desk "Be not afraid of going slowly; be only afraid of standing still"
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If your not sure about it you can always eat them back and check your progress in 2 weeks. If your not losing you'll need to cut them but if you cut them and are still not losing you may not have your calories set high enough.
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You could always be a lean Terminator!! Good Luck!
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I don't use that brand. I am addicted to Trutein Chocolate Peanut Butter but you can try http://sportsnutritiononline.com/. They seem to have the lowest prices for alot of stuff I get.
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I think you should just tell him sorry but I am loving my muscles and my healthier body :happy: Keep up the good work!
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I think you should just tell him sorry but I am loving my muscles and my healthier body :happy: Keep up the good work!
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Woo Hoo!!! Great Job! Keep up the good work!
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Welcome!! Good luck! This site is great :happy:
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I think it depends on your goal and fitness level. I agree that you should look into both programs before choosing.
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And the hat shouts "Gryffindor!!!"
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Mine is the first letter of my first name and the first 6 of my last name.....not very original :(
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Welcome!!
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thanks for the formula....I wonder if some of the people who are getting low #'s are not doing it correctly. I came up with 1764.38 which is really close to what I got from a BMR calculator.
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I drink at least 2 protein shakes a day. My goal is to build muscle but not to bulk up. My trainer has said that it is impossible to add mass while eating at a calorie deficit. I also eat between 1800-1900 cals a day and have been steadily losing weight while toning up.
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Welcome!!! congrats on taking one more step towards a healthy lifestyle!
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Keep up the good work!! You look amazing!!
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Love Redbox...thanks for the code :bigsmile:
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HIIT is high intensity interval training. You can look here for more info: http://www.hiitsource.com/
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WOW is all I can say. I don't even use the recommended calories on MFP. I base my caloric intake on my BMR and how much I exercise. I am still eating at a deficit for weight loss but have found by increasing my intake the weight is coming off much easier and faster. I eat between 1800-1900 calories a day. I do drink…
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You can also try to find activities you enjoy and take classes, such as dancing or martial arts.
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I like the fruit flavored ones.....most of them have no fat but the pineapple and mango are 2%......also the plain and vanilla are good if you add fruit or use them as sour cream
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Yes!! at 225 lbs I started doing P90X and had amazing results. I lost close to 50 lbs and looked like I had lost much more. I started out just doing what I could (or as Tony would say "Do your best and forget the rest") but was amazed at how fast I was able to do more. I had to stop for awhile and have just started back up…
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I never did wii Fit but had lost weight doing EA Active......I would recommend a different band than what is included (I used pilates bands with more resistance). I also was walking 3 days a week with it. Good luck!!
