cjasins Member

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I need help with this too. Was out for awhile due to an injury and now just can't seem to get back on track with food or exercise :(

HIIT is an exercise strategy that is intended to improve performance with short training sessions. It's a form of cardio that is beneficial to burning fat in a short and intense workout. Usual HIIT sessions may vary from 9–20 minutes. The original protocol set a 2:1 ratio for recovery to work periods. For example, a runner…

sounds yummy! thanks for sharing

don't know if it counts since its my cheat day but I had Pad Thai for lunch and am having Mexican for dinner.....logging it but don't care about the calories :devil:

I'm in!

Awesome thanks!

:devil: don't we all?

Welcome!

have you adjusted your calories for your new weight? also can try changing up your routine

friend request sent

Truetein...on their site you can get sample for cheap but I order on sportsnutritiononline because it's cheaper

if can find that many stairs I'm in!

yes...my workout partners response to r u lifting today

I completely ignored MFP recommendations. I would be eating WAY too few calories. I used this calculator: http://www.theloseweightdiet.com/calculator.html to determine my maintenance calories (-500 for weight loss) and am doing a 50/30/20 split (protein/carbs/fat).

I am in love with my foam roller.....great massage anytime!

tortilla or pita chips for the dip and guacamole

It's a cute dress and I think you look great!

Great post!!!

I am stuck too. I am trying to up my cardio and will be adjusting my calories every two weeks until I start to see a loss again.

Welcome! Good luck, you can do it!

You can do it!! Congrats on your upcoming wedding!

*****bump*****

I agree. I feel the same way about my sister. I've found the best thing to do is to just keep losing and eventually when they want it they'll get on track.

Try eating a banana.

Trutein it tastes great with water or milk. They have several flavors to choose from.

If you read the post you would have seen that they stated not to go under "without" seeing a physician first. I think that promoting eating such low calories "without" medical supervision can be very dangerous. I agree that eating a low amount of calories can lead to weight loss but how healthy is it really?

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I think the post was referring to the lack of posts from people who have lost the weight and successfully kept it off for long periods of time. The site is more aimed at weight loss and not maintenance but I think it can be used no matter what your goal.