Binge eating!

lisainit1
lisainit1 Posts: 16
edited October 2024 in Food and Nutrition
Just binged, (not too bad bag of cheese and onion and a bagel and some biscuits) anyway I know it doesn't seem ot ba dbut I feel terrible, this weeks been so bad, I've ate so many bd and I can't seem to stop! Any tips?!

Replies

  • cjasins
    cjasins Posts: 93
    I need help with this too. Was out for awhile due to an injury and now just can't seem to get back on track with food or exercise :(
  • Grimmerick
    Grimmerick Posts: 3,331 Member
    I am going to invent head gear that holds my jaw shut and has a timer on it. I have a little night eating problem. The best thing I have found to do is let yourself eat but I only let myself eat steamed vegetables or salad with very little dressing
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