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Over the weekend, I make extra breakfast each morning, especially extra scrambled egg beaters, extra pancakes, extra turkey bacon and extra french toast and put it in containers in the fridge. After breakfast cleanup, I make various breakfast sandwiches using the pancakes and french toast as the bread, and the eggs and…
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I've been making rice salads with quinoa, diced apples, seeds, shredded chicken, sometimes beets, and various cheeses. They are extremely filling and oooooh so good :)
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You can make a great stir fry or a chicken and squash casserole. You could also cut everything up, mix in a bowl and have a nice salad.
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One other one that's really good is to take bagel thins such as cinnamon raisin and make french toast using eggbeaters mixed with a little extra cinnamon and some vanilla :)
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Over the weekend I made Egg Boats. i used a whole wheat baguette, hollowed out most of the center, filled with eggbeaters, laughing cow cheese, diced tureky bacon and fresh veggies. Baked for about 20 minutes at 400. They were awesome! The total process took about 30 minutes, but you could easily make them ahead and…
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Started over last week. One week down, aaaand....a BUNCH more to go! LOL!
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I tried a new salad today made with a 1/2 cup of the wild grain minute rice with quinoa, 1/4 diced apple, 2 tbsp. red beans, 1/4 cup shredded chicken, and chopped cilantro. I may be addicted :) SUPER filling :)
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You can also stuff them with sauteed veggies, roll up and bake. Top with roasted tomato sauce...called a roulade.
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Veggie pizzas, maybe with a little turkey pepperoni, fire roasted tomato sauce, reduced fat mozzarella and homemade wheat crust. MMMMM....with a nice glass of Pinto Noir. 2 large slices + 1 glass of wine = around 460 calories, virtually no fat. You can round it out to 500 by adding a side garden salad with light dressing.…
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1 can of diet coke. I promise. Adds 0 calories and works like a charm.
