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You can factor breastfeeding into myfitness pal by going to foods, then look up breastfeeding, it will then start you out at -500 calories.
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I am 4'10 and 1/2 I started around 145 after I had my daughter, I am at 135 now and my goal is to get back to my pre-pregnancy weight (before my 4yo son) of 105.
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I also have MHE. Ever since I was pregnant for my son, I have been 30 to 40lbs overweight. I am 4'10 (because of mhe) and pre-pregnancy I weighed between 100-105. Now that I am heavier my whole body hurts constantly, especially my knees and legs which is where most of my tumors are. I have been exercising now for a month…
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Hi, I know I'm a little late with this post and I don't have answers for you concerning swimming but I stumbled upon this post because I was looking for other people that have MHE like me. I am a 31 yo mother of 2 with about an extra 35lbs on my 4'10 frame that I am trying to work off, I am doing a wii workout game to the…