brpaulsn

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  • I would point out the body isn't that great at giving hunger queues and IE does need a common sense approach and will require manual overrides from time to time. I have to agree 100%!!! I think IE starts when you're filling your plate. If you know you don't normally eat 3 eggs but you put them on your plate because you…
    in Anyone ever actually lost weight with Intuitive Eating? Comment by brpaulsn April 2014
  • Ok so I've been Doing IE fir just over a month now and I'm down 9 pounds, 5 inches overall in my waist thighs n hips. My pants keep falling off. I logged here at MFP for 2 years but even that wasn't working. I found this book called Have ur cupcake and ur skinny jeans too. By josie spinardi. Changed my life. Blew my mind.…
    in Anyone ever actually lost weight with Intuitive Eating? Comment by brpaulsn March 2014
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