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I'm also a vegetarian and I am using products from Nashua Nutrition. They have packaged foods with additional protein. Check out the nutritional labels to see if it meets your needs, I'm sure there are some people who object to protein isolates. Also try protein powder in smoothies. I make one with Greek yogurt, a little…
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Yes, I've tried both and it is really hard. Nicorette will help you get over the hump, just be careful with it and taper it off. I actually like it better than smoking. The first time I quit I brushed my teeth every time I wanted a smoke, it got easier to just not smoke! (I quit for 25 years so that definitely worked!)…
