We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
If I'm not hungry after the workout, should I still force myself to eat something, or in this case drink a protein shake? I have enough calories left to do so, but it feels wrong to consume something if I don't feel hungry. I swear I learned all this stuff when I did kinesiology many many years ago but clearly it's all…
-
Ended up having a glass of chocolate milk after my workout...wasn't as hungry as I thought I'd be. The other problem with night time workout sessions is not being able to fall asleep right away. I'm usually in bed by 10:30 and was still up at 11:30 lol thanks again for the suggestions folks :)
-
thanks for the great suggestions :)
