inayasmom

If I'm not hungry after the workout, should I still force myself to eat something, or in this case drink a protein shake? I have enough calories left to do so, but it feels wrong to consume something if I don't feel hungry. I swear I learned all this stuff when I did kinesiology many many years ago but clearly it's all…

Ended up having a glass of chocolate milk after my workout...wasn't as hungry as I thought I'd be. The other problem with night time workout sessions is not being able to fall asleep right away. I'm usually in bed by 10:30 and was still up at 11:30 lol thanks again for the suggestions folks :)

thanks for the great suggestions :)