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Love it soooooooo Much.. unfortunately, I've moved and the gym here doesnt have it.. But ive taken it so much.. I can use alot of the sequences and just do them to my own music with weights.. which is a plus :)
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My personal favorite.. Hot Sauce!!! Im not a sweet/ cottage cheese person.. it needs to be savory... But man... cottage cheese, hot sauce, and some wheat thins... yeah buddy...
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salads, in general are for sure always WAYYY higher in calories than I'd guess unless Im extremely picky and order them w/o half the stuff on them and with a light salad dressing.... i usually stick to something grilled as it'll fill me up more, and doesn't require as many picky specifications from me.. ;) On the other…
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Mine is def. feeling like Im not loosing weight fast enough.... I love to excersize.. I feel great when I eat healthy and miss it when I dont.. But the #1 Thing that gets me discouraged and back on the unhealthy train.. Is just not seeing any improvement.. And not feeling like My body is changing for the better.. Yup.
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In my opinion (just experiential- not professional by any means) Late night snacking is fine... I am the same way.. Stay in your calorie allowance.. But also watch the carbs.... Carbs, if not done anything with break down into sugar and then store as fat (i believe im correct on this one- if not someone feel free to…
