PammyGift Member

I'm not quite sure exactly what your asking for. A routine like which muscle groups and which exercises for each day? Or new exercises all together. Are you helping your friend with finding a program that will work for them? If you used dvd's and such before. Go through which exercises you did then try to find the machine…

Somehow I've realized that when you go from size 16's to 14's the sizes change. You might have gone from "women's" sizes to reg sizes. The difference can sometimes be unfair. You finally lose enough to get out of the "fat " pants since they are too big only to step into the same size at a non plus size store. Congrats on…

I believe this gentlemen is from England. So yea Royal Army

You yourself have to find the ultimate reason. I wanted a reduction. I spoke with a Dr, in Jan she said I needed to be smoke free for at least 4 weeks prior to surgery. She gave me a date, Apr 26th. So I started with changing my habits. Ex. I used to wake up first thing had a cig and a coke. I smoked right after I ate, I…

well up to date for the month...46.38....I am only going to 60. I have a move to go through yet...which will consume a bunch of time. Good news tho is packing,unpacking, moving burn up cals too!!

I know it's frustrating and discouraging to not see results on the scale. As kenazehu she had a NSV just knowing when she would binge and and didn't cope that was is a gain. When you look for lbs to come off on a scale you are overlooking the other benefits that a scale doesn't show. I like to call it "shifting" my weight…

how do you delete previous posts?

I started on Oct 1st 17.99 miles walking:smile:

I can't see your food that you log. I am going through a class right now that teaches me to read labels. Are you eating the serving sizes? Just b/c the box says 210 cals check that it's not 210 cals PER serving and then your eating the whole thing? Yea if you don't eat your alotted amount of calories your body does go into…

I will be having a busy month so I'm going to try and squeeze in as much as last month. 60 miles it is!!

SEPT 1-8 TOTAL 10.43 Walking TOTALS for SEPT 9-15 Walking 15.97 Miles Biking 5.02 MIles TOTALS for SEPT 16-22 Walking 13.02 Miles TOTALS for SEPT 22-30 S off..recovery M 6.02 T 5.02 W off T 5.77 F S walked around outside looking fo rmy lost cat for hours. No official time or miles.(oh she came home then cat found!) S 3.77…

def need to keep this. I have frozen blueberries I need to use up.!! Thanks for sharing! :drinker: :bigsmile:

Sorry I updated my workouts to include today I didnt think I was going to have time to workout. SEPT 1-8 TOTAL 10.43 Walking TOTALS for SEPT 9-15 Walking 15.97 Miles Biking 5.02 MIles TOTALS for SEPT 16-22 Walking 13.02 Miles OVERALL TOTAL FOR MONTH SO FAR WALKING 39.42 BIKING 5.02 TOTAL 41.02 MY PLEDGE was 60 miles…

My Running totals: TOTALS FOR SEPT 1-8 TUES 2 WED off THURS 2.4 FRI 3.03 SAT 3 TOTAL 10.43 Walking TOTALS for SEPT 9-15 SUN off MON 3.32 W 2.31 B TUES 3.42 W 2.71 B WED off THURS 4.59 W FRI 4.64 W SAT off TOTALS Walking 15.97 Miles Biking 5.02 MIles TOTALS for SEPT 16-22 SUN off MON off TUES off WED 1.77 W THURS 4.66 W FRI…

I did my math wrong..(not my strong suit anyway) TOTALS FOR SEPT 1-8 TUES 2 WED off THURS 2.4 FRI 3.03 SAT 3 TOTAL FOR week 10.43 TOTAL 10.43 Walking TOTALS for SEPT 9-15 SUN off MON 3.32 W 2.31 B TUES 3.42 W 2.71 B WED off THURS 4.59 W FRI 4.64 W TOTALS Walking 3+3.32+3.42+4.59+4.64 =15.97 Miles Biking 5.02 MIles TOTAL…

I decided to push a bit and revised to 60 miles walking thanks! :bigsmile:

TOTALS FOR SEPT 1-8 TUES 2 WED off THURS 2.4 FRI 3.03 SAT 3 TOTAL FOR week 10.43 TOTAL 10.43 Walking TOTALS for SEPT 9-15 SAT 3 SUN off MON 3.32 W 2.31 B TUES 3.42 W 2.71 B WED off THURS 4.59 W FRI 4.64 W TOTALS Walking 3+3.32+3.42+4.59+4.64 =18.97 Miles Biking 5.02 MIles TOTAL for BOTH 23.99 OVERALL TOTAL FOR MONTH SO FAR…

I know the feeling for years I was uneven...and not by a little I just recently had a reduction and I dont know what size I am yet. I buy the general size sports bras (from walmart) They seem to do the trick. When I was bigger I had to wear 2 of them to keep the girls in. Try going to a department store and be sized…

Well I guess I'm going to have to revise my goal again. I am a walking fool. last week 10.43 so far this week 11.33 So let's say 60 miles walking biking or eliptical is all bonus...I have some miles for biking will post with official total for week on Sat.

Hi I also started this last week. I would love a "fitness pal" I have about 75lbs to lose. I just recently had surgery (June) and can only do limited exercise at the moment. I also quit smoking to have the surgery. I got a double bam on the inactivity and overeating and gained about 25 lbs since then. I couldnt do anything…

I originally said I would do 32 miles for the month. I am up to 10.43. I think I would like to change it to 40 miles for the month. I thought I would only be able to work out 4 days a week. but since I am walking more than 2 miles each time I wanna shoot for something a bit higher to push myself to meet the goal!!

I agree with some of the others. If you don't like it don't do it. You'll dread working out. You don't have to join a gym to get a workout. You do have to be a little creative about the weights. Water jugs, soup cans, chairs or even the bands they sell at any store. I know a few websites that sell videos have a clip you…

I'm late starting this group(only by a few days) But I already have 2 days logged. I am just starting out my weightloss journey. So I will be starting with small number and try to increase every month. I am going to start out with 32 miles of walking for this month. I have 2 days under my belt for 5 miles. 27 to go :) I…