pinkscarlett01

tilapia with veggies baked in foil sides: simple salad and some quinoa :bigsmile: :bigsmile:

I'm sorry i cant be much help i only get pain if and when i get my period and its HELL. i do use a heating pad and it helps calm the pain i don't like using pain killers that often. but i hope you fined some good answers from other people >.< sorry i wasnt much help good luck :frown:

hello everyone im new here to the site and group looking for new friends for motivation been struggling with pcos for 7 years now i use to weigh 227lbs i got down to 163lbs but i hurt my back and gained a couple back so now im at 178lbs but im stuck at this weight hope to fined new friends here so we can motivate each…

hello everyone im also new here maybe we can all be friends n motivate each other :)