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tilapia with veggies baked in foil sides: simple salad and some quinoa :bigsmile: :bigsmile:
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I'm sorry i cant be much help i only get pain if and when i get my period and its HELL. i do use a heating pad and it helps calm the pain i don't like using pain killers that often. but i hope you fined some good answers from other people >.< sorry i wasnt much help good luck :frown:
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hello everyone im new here to the site and group looking for new friends for motivation been struggling with pcos for 7 years now i use to weigh 227lbs i got down to 163lbs but i hurt my back and gained a couple back so now im at 178lbs but im stuck at this weight hope to fined new friends here so we can motivate each…
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hello everyone im also new here maybe we can all be friends n motivate each other :)
