riccimua Member

oh but they are so good!!

Two small bags of Cheetos's. They are krptonite!!

We got this!!! Your doing great!

This was great topic! Thanks for asking the question. I am a DD and need support-some great options are out there thanks everyone!

You will love the Berry!!

Kashi Berry Crumble is soooooo good!!! I and it's not processed!! Yummmmmmooooo!!!

Kashi Berry Crumble...seriously the BEST "good for you cereal" out there!! IMO...

AWSOME!! Thanks for the add!!

Make it only open to your friends and if those people are stil saying rude things take them off your friends list!! Who needs them we are here for encouragement. If they look at where you started and where you are now they will see you worked hard to get where you are now!! They are just jealous. Instead they should look…

I am American with Irish ancestory. My mothers maiden name is Ryan :) I started eating corn beef sanwich without buttering the bread with low fat mozzarella. Lots of sodium but its so good!!

Thanks for the add!!! Let's get healthy together!! I also started a new Vlog on youtube.com if you get a chance look at it...there is a while weight loss community out there to motivate you!! www.youtube.com/user/Riccz32 Good luck on your weight loss!!

I take a granola fruit & nut mix cut up some strawberries and banana mix it up . Than top it off with sugar freee caramel or chocolate syrup!! So gooooood!!!

You really are cutting out those vices!! GRWAT JOB!!!

GREAT JOB!!!! I too am an emotional eater & Binge eater!! harder struggle to have to deal with!! YOU can and will do it!!

Ithink the only way to do that is binging until you throw up...don't know if you wanna do that lol!!

GReat stoy!! So similar to mine!!! I also Vlog on youtube if you wanted to check out my journey!!! http://www.youtube.com/user/Riccz32 Lets get healthyh together ..RICCI

Not a huge salt sodium person. So funny my BF and I were talking about that earlier. Unless its potatoes than I drown them lol

I totally don't miss ice cream compared to frozen yogurt!! That being said I LOVE my ice cream and if its there I will eat it!! But if I buy it , it will be frozen yogurt. Luckily I have never been a smoker. Good luck to anyone that has to quit!!! By the way I am doing a weight loss Vlog if anyone want to check it out!!…

YOU CAN DO IT :) :tongue:

Water can be addicting actually! Your body gets used to it (no really it does) and you will pee less and less your body is just detoxing . I drink about 12 cups a day and honestly if I go below 8 c. I get headaches!! Crazy right!! and YES you can count Crystal Light as your water intake!!

Your body will tell you where it's comfortable!! Don't do something your not comfortable with! I say go with your original goal. If at that point YOU feel you want to lose weight than do it. Remember muscle wieghs more than weight. So if you can weigh 200# you can look 180# remember it's only a number so go with being…

Smuckers makes a natural one. I like the one with honey.....

That is SO awsome!! Keep it up!! You ae totally inspiring me to keep it up!!

I drink Bacardi Limon Rum with water or seltzer with a lemon. Tastes just like lemon water!

Your body retains weight when you first start excercising. Also muscle weighs more than fat so if you are working out as much as you say you are, your gaining muscle so that will reflect on the scale. You may want to re- think your eating habits also. Try eating 5 small meals a day instead. Your body needs fuel especially…

I have done every diet known to man and the best thing that has ever worked for me is staying under my calorie goal and eating what I want. In the end it's all about portion control. You will know not to eat a Big mac if you only have 300 calories left for the day and it's only noon. Definantly stick to an excercise plan…

I am new also!! I need motivation for the New Year and hopefully this will help! Good luck!:happy: