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I think you look amazing!!! I think we all have used excuses in the past, mine is not enough time or too tired, if I don't got to the gym at lunch time or morning I don't go on an evening because after a hard days work I just want to get home and get cleaned up and tea on then chill. Lifes too short for excuses we need to…
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Its really good you resisted because I'm having a working lunch today and I will not be resisting but I will be taking the healthy option (if there is one). Keep doing what your doing :)
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Why would yo say cauliflower? I eat quite a lot of this thinking it's a veg and it's ok
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You go girl, keep it up and you'll need a whole new wardrobe x
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No this looks really low calorie and your not eating enough protein and carbs, you need to eat a healthy balanced diet to lose weight and this to me looks like a very excessive way to lose weight
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wow you look amazing, I gota watch what i put into my mouth now xx
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I'll give it a go but my backs done in so i might not be able to do it, I'll speak to the personal trainer in the gym at lunch time
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In our gym at Johnson & Johnson we have a trainer who take s classes 3 times a week and he does circuit training where we do a minute on one machine or doing one exercise as many reps as we can then move onto the next, he's recently incorporated cardio into the work out, so we would do a minute of knees to elbows on the…
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:drinker: yOU WILL DO IT AND BEFORE YOU KNOW IT ITS A PART OF LIFE. USE THE GYM AND ANY KIND OF HELP YOU CAN
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Hi My Name is Paula and I work at DePuy International Ltd Leeds, UK :flowerforyou:
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Leeds, West Yorkshire in the UK:flowerforyou:
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Hi Yes I find it really helpful as you can keep track of how many calories you are eating, since I started a few weeks back I have lost 7lbs, 2 inches off my waiste and 1/2 inch off my hips. We have a free gym at work so i try and go to 3 classes a week and it's definitely working for and my friend Donna xx
