teknorob

I'm 39, 5ft 8" and weighed 171lbs with body fat of 23% (not visibly drastically overweight but fatter than i've ever been around the middle) have been following the 5:2 fasting diet for about 10 week. I usually fast on mondays and wednesdays and i stick to 550-600 calories on the fast days. On the non fast days i generally…