erinm5 Member

I have the exact same goal! I am 166lb and aiming for 155 to start I am 5 foot 10 =) Best of luck :flowerforyou:

Those are great goals! I got my belly button pierced a couple of years ago, and although it migrated a bit it turned out just fine. They are definitely nice accessories! I love mine =) Good luck on your journey! :flowerforyou:

Exactly what I needed.

When I was at my goal weight a year and a half ago, I had my mom make me toast and watch me eat it because she was worried about me. I ate like crazy and was strength training with a trainer. I was a healthy 150 lbs; She just wasn't used to me being the size I was. Pay attention to how you feel! That is the most important…

Bump for the amazing information content.

I'm 5"10 and my SW was 176 lbs, CW is 166 lbs. My GW is 155 lb and UGW is 150 lbs. I currently wear a size 8, and size 29 jean. The smallest jeans I have been able to get in are a 27, but even that was pushing it. 28 is the ideal size Two years ago I worked at a gym and had a trainer and my weight was a consistent 150 lbs.…

Goodlife Fitness is just in Canada, Les Mills is a world wide program of classes. Goodlife is simply the only gym in Canada that supports/markets its classes.

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Bump to use later!

:drinker: :drinker: :drinker:

I'm 5 foot 10, and my goal is a healthy 150. I'm just under 170 now. When I was working at a gym with a trainer I hovered around 150 and it was a very comfortable weight, I felt strong and didn't have any weird rubbing of my skin. Everyone is different though! I have two older sisters who both are 5 foot 10 and weigh 135,…

Last year when I first started going to the gym I attended Les Mills Body Flow, and lost about 9 pounds going 3 times a week. I found it really helped with toning up my legs and my flexibility. I always felt awesome after every class, and surprisingly the classes got harder as I went more because I would deepen the poses…

Going to try doing a full body work out with free weights and some machines. So maybe some legs, biceps, and shoulder action today, with half an hour on stair master.

Thank you so much for the support! you know, I always heard that but didn't really understand it until recently =)

I had my belly button pierced when I weighed 160 pounds. I then dropped to 150 pounds and now I am at about 174. There is no change to the piercing. However if your body rejects it then that is another issue. But weight has nothing to do it, as long as your clothes aren't getting caught on it.

if you live in Calgary, you can buy it at the funky Banana in Richmond Square SW!

Hey I am just turning 20 in December, and I am in the middle of a sabbatical from school. It can be so hard not to snack when I'm working in an office setting. I used to work at a gym as a Fitness Advisor and had a personal trainer for about 6 months. So I can definitely help motivate people as well. But sometimes it can…

I am 5 foot 10, weigh 170 right now, and I am hoping to get to the 145 range. When I was training with a trainer, the lowest I could get was 150. I am struggling to lose the weight I have gained. I have started lifting heavy 3 days a week but have seen little progress in 5 weeks. The only thing I have noticed is that my…

I'm in! I would love to be at 155 by Christmas, so that will be 13 lbs. I would love to be able to fit into my favorite old jeans that no longer fit.

Amazing success! You are such a stunner. I hear you, my face is one of the main things I notice when I gain or lose weight.

Hey! I'm 19 as well and would love some motivation buddies! Feel free to add me =)

My Top Five: -Lean Ground Turkey -Salsa (I cook everything in it) -Eggs -Peppers (red, yellow, green) -Lettuce (I use it as an alternative to bread and use it as a wrap)