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Replies
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@Motivated I'll help even out those odds with a yes :smile:
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Feel free to add me and whoever else wants to add me. I track every day and am serious about it. More friends means more support!
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Request sent, I just joined last week and would love to have more friends. Anyone can add me. :smile:
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yes
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You can prepare your breakfast before work. Other options include a homemade fruit smoothy with some hardboiled egg whites mix some flax seed oil in that smoothy and you got your carbs/healthy fats/proteins all rolled into a low fat healthy delicious breakfast. :smile:
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Wow truly inspirational! Good for you girl!!!!!
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Lifestyle change for me. MFP is a great way to make sure I'm eating as healthy as I think I am. I think before MFP when I thought I was eating 'healthy' I was actually under eating when I included the cals I burned working out. Other times when I thought I was only cheating a little with that soda or popcorn at the movies…
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Good for you! What is great about p90x is that it is a program designed to improve your overall health and performance. Make you feel great first and the physical looks just follow suit.
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WOW! Thanks again everyone!! The energy on this forum is fantastic! The working out part was the easy part (relativly speaking :tongue: ). Just did as many repetitions as I could until my body couldn't do them anymore. The hard part was saying no to delicious food. But I followed the p90x plan to a tee and even bought a…
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I'm my third week into phase 2. I love it so far!!! I've been doing 5 week phases with 1 week recovery to get the most out of each phase. Even though there are not any dedicated cardio workouts man do I still sweat with every workout! Plus i love Tony's "I'm corny and I know it but don't care what anyone thinks of me…
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Thanks everyone for the very motivational replies! I look forward to seeing everyone else's success stories unfold. Keep up the great work!! :happy:
