iomramh Member

I'm in! I really need some motivation to get started again!

Hi, I'm Makaila and I live in Las Vegas, Nevada. I was an avid runner about two years ago, finished my first half marathon followed by my first full marathon. Then work and life got in the way and I find myself, 20lbs heavier and starting my running path all over again, which seems a lot harder than the last time I…

Hi Amanda! First off.. Congrats!!! Secondly.. I wouldn't reduce your caloric intake if you're not looking to continue to lose weight. You actually might find that you'll need to increase your caloric intake due to more muscle mass! The more muscle mass you put on, the more calories you'll end up burning in a day. I would…

Hi everyone! I'm 26, going on 27 in just a few months. I'm looking to lose around 30-35 lbs. I'm actively trying to get myself to fall in love with running again, and am working on getting to the gym at least 4 days a week for some strength training. But I'm missing out on friends! Feel free to add me.

*jaw drops* You look fantastic!!!!!!!! Way to go!!!

You can totally do this! It will be hard, but take everything one day at a time. Even the smallest things, when added together, form something much larger. So even small changes in your daily routine will help. Cut out one can of soda a day, or eat an apple as a snack instead of something you usually eat. Small changes…

The fact that you were only eating 1100 calories put your body into starvation mode. That was too far of a cut back for your body to handle. I'm glad you are eating more sensibly and that you have lost weight. Cheers. :drinker:

December 1st 144.2 lbs

I'm in! I'd love to lose 5-10lbs by January! I'd also love some friends! :flowerforyou:

I'd like to try for 50 in December please! :happy:

My boyfriend said the same thing the other day. I just looked at him and told him to eat it, he did =)