generik79 Member

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  • I am not sure how to "perfectly" calculate the calories on the 30 Minute PF Workout, except if you track HR, etc., as said above. However, I created two workouts--30 Minute Workout (Cardio) and 30 Minute Workout (Strength)--just to tell me as a record what I've done for MFP purposes. I put the calories in the Cardio…
    in Planet Fitness 30 min express workout Comment by generik79 October 2014
  • It's so amazing this thread is here. Over the weekend I was thinking about this very question. I had one person finally say to me, "You losing weight?" But then I saw someone for the first time in a month and he said nothing. I can tell the clothes are fitting better. A belt that didn't fit for a year is fitting. But I…
    in how many pounds before anyone noticed? Comment by generik79 October 2012
  • Extremely happy for you! Here's to you getting through that last 8. I know the last several are hard, but you are so determined. You will get there. Keep it up!!!
    in Just 8 lbs away from ultimate goal!! (Pics) Comment by generik79 October 2012
  • Incredibly happy for you and INSPIRED. Keep up the good work. I hope you will post pictures of your REWARD! I think we'd all love to see you on Mt. K. Best wishes, brother!
    in My Before and After with Pics Comment by generik79 October 2012
  • SO VERY HAPPY FOR YOU!!! Congratulations to you, to your family, and to the MFP peeps for helping you out!
    in 15 months, 134 pounds lost - at GOAL! (pics included) Comment by generik79 September 2012
  • I don't know what all these long explanations are trying to get to. It may have something to do with BMR or even the FAA for that matter, but none of that matters for understanding "net.' Here it is: READ "NET" on MFP as NET NUMBER OF CALORIES EATEN! MFP gives you a certain number of allowed calories per day, say 2000. If…
    in Net Calories? Comment by generik79 September 2012
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