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I have been gluten free for about 7 months now and feel amazing. I never had any testing done but I had a lot of digestive issues that disappeared when I gave up Gluten. Rice Chex are my best friend! haha Being gluten free gave me the extra push to eat as healthy as possible.
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The only cleanse I have done is the Julian Michaels Cleanse. I have done it twice in the past 10 months. It's great. At first I felt a little bloated but that went away after a day or two. Down side is it makes you pee a TON. I went on average 12 times a day. My workouts felt amazing. I would just drip sweat. Could really…
