dfrances89

I'm in the same boat as you right now. I've only lost a small amount of weight but I no longer want to lose weight as quickly as I was. I'm going to try and maintain for now and if I end up losing a few more lbs, I'll be happy. If I find that I start gaining more than a few lbs (like 2) then I think I'll resume eating in a…

Sometimes I'll skip the dressing altogether and just use cottage cheese, hummus, guacamole or salsa. Ups the protein and/or flavor of your salad without adding too many extra calories. Some fat is good on your salads though... The bio-availability of some vitamins and minerals is increased when consumed with healthy fats.

I'm a proud American studying in Ontario. Nice to meet you :)

Yoga pushups a.k.a chataranga pushups. Like regular pushups except you keep your elbows close to your sides. Start off on your knees in a plank position then go to your toes to advance the move. Works your tris and shoulders!