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Just since the recent syncing issues, and no, I haven't been using it long enough to say if I am losing weight. But I also like the simplicity vs. the MFP formula.
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There is a link to the actual study in this article - http://www.digitaljournal.com/life/health/exercise-alone-doesn-t-lead-to-weight-loss-study/article/457078. It was all over the news a couple days ago.
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I've stopped using MFP to analyze calories in and out - I just use the Fitbit app. MFP never syncs correctly anymore, prolly 'cause UA has their own tracker now (I'm just saying...). But I do track food with MFP, because their databse is better than Fitbit's. Calories consumed seem to sync FROM MFP to Fitbit OK, it's just…
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I must be the only one who showers at the gym and goes to work after. For me: Workout - workout clothes (I wear them in), HRM chest strap, phone and headset (phone both tracks workout and plays music). Shower - My gym provides towels, shampoo and body wash but I always have a backup in my bag because they have run out…
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What the actual study (not the Fox news report) really says is that people who in middle age follow a high protein animal diet have higher mortality and higher levels of growth hormone IGF-1). What the study does not tell you is if people who follow a high animal protein diet also engage in other unhealthy practices in…
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I Grew up on comic books and cheap Sci-Fi books. I had both a CB radio and a Ham license. I saw the original Star Wars prolly 20 times in the theater. I watched the original Star Trek when it was new. Been on the net since the early 80s (my first browser was Lynx). My first PC ran at 4.77 MHz, and with special software at…
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My original goal was 160, but I blew right through that,. Then I said I'll make it 155 so I have some room, but after an unrelated stay in the hospital I was suddenly 145, which was scary. I gained 5 lbs back with Ensure and ice cream, then decided to try to hold at 150. I've been within +/- 2-3 lbs for several months now,…
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That would be flying to Orlando and spending a week at a conference with a splitting headache the whole time, that turned out to be a bleeding brain aneurysm. I was barely able to put three words together, but I thought I was fine. Remember, when you are cognitively impaired you are in no position to judge whether you are…
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Try the Bolthouse Yogurt based dressings. I like the Yogurt Ranch, only 40 calories per serving. Or for the ultimate light dressing squeeze a lemon over your salad - it's surprisingly good, really brightens up the taste of the veggies!
