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The best thing to do is have them do a couple of sessions with certified personal trainers. If hes like most guys (me included), we believe that men know more about exercising than women. Don't give yourself a headache and the pass issue to a certified trainer. good luck !
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salad dressing is a great way to add more calories. Since you live on campus you can go to the cafeteria and try a whole mess of dressings so choose your favorite. You wont really eat that many calories from fruit unless you eat a whole bunch of them. A small apple is 60 calories. A large one is around a 100. Can you…
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LOL I wish I had your problem ! lol Since you naturally are a light eater, try aiming for foods with a higher caloric dense. Whole milk taste really good and its full of calories. Try mixing it with oatmeal and put in a handful of whatever nuts you want. I recommend the plain oatmeal vs the oatmeal that already has sugar…
