dldodson75

Dont beat yourself up to bad some cake every now and then wont kill your goals :bigsmile: Walmart carries the biggest loser dvds for under 10. Walmart online lists almost all of them at $8.32. I joined the shred thread and plan on going to find the Jillian Michaels 30 day Shred tomorrow. :glasses:

Sounds yummy :tongue: Will have to try that I love the laughing cow cheese light french onion!!! It does taste fattening and just a bit sinful :devil:

all the time, gotta start rememberin to put shoes on before taken out the trash its gettin cold hahaha When was the last time you had a lazy lounge around all day in your pjs day?

Bacon!!!:laugh:

vegetables

Forever ago money has been so tight lately, but tomorrow I plan on splurge and buy the shred video, hey its only $10 bucks and by golly im worth it :blushing: When was the last time you accidently used conditioner before shampooing your hair?? :laugh:

So can anyone tell me more about this video?? :huh: Im going to check walmart for it tomorrow (pay day YES!!) and if I cant find it gonna order it online. I love challenges and it must be a goody if there is always a shred thread. :wink: Is it easy to modify moves if need be? I injured my left shoulder recently and its…

Recently I tried Jillians Natural Whey Protein powder (100cal 7carb 2fat 15protein) , I mix it with 8oz of skim milk (80cal 12carb 0fat 8protein) and blend it in mini drink blender , its pretty good just not chocolatey enough. Might try adding some chocolate syrup to it, that would only be 50 extra calories. But I do enjoy…

I know this is no where near as good as chocolate milk, but if your trying to keep on track and want to boost your protein intake :smile: Recently tried Jillians Natural Whey Protein powder, I mix it with 8oz of skim milk, its pretty good just not chocolatey enough. Might try adding some chocolate syrup to it, that would…

slacker :smokin:

Howdy all :smile: Still enjoying the fresh start drop in numbers, water or whatever it is dropping off :drinker: Seen someone else also weighs is on Tuesdays, that sounds great Tuesday is usually one of my days off work and thats when I usually have problems get bored or whatever & find it easier to slip up :grumble:…

blown

Never!! Yeah its weird, weve been kind of irritated with each other at times but in the 5+ weve been besties never :happy: When was the last time you had a girls night out?

Hi all :happy: I would like to join this thread. Fridays sound great for weigh ins. Would anyone like to check in every other day?? They wont be big drops on the scale but itll push the accountability button just a little :wink: I just joined the site last Thursday and am looking for friends support and motivation. Would…

Someone suggested reading on a stability ball, this is a wonderful idea, I use one when I am online. You dont really notice it while sitting there, but trust me you will feel the "burn" later. It really helps tone up your abs, thighs and calves. Key is it has to be the right size and firm. If you enjoy reading there is…

Last Valentines Day :wink: When was the last time . . .you were late for work?

comfort :flowerforyou:

crispy

Today, just did a brisk walk around town. . . .but I go out all the time without it and often in my pj / lounge wear :laugh: When was the last time you. . . .told your mom you loved her? :heart:

Hi everyone another late starter :smile: Im new to the site just joined on Thursday and enjoying the first few weigh in high number loss :laugh: Anyhow, looking for motivation and accountability when it comes to weigh ins :wink: Sunday weigh ins work out really well for me right now. 10/22- 248 (starting weight) 10/25- 244…

edge

Check your local YMCA :smile: The one in my area offers Zumba classes 4 days a week in the evening. It is pretty popular and a whole lot of fun to do!! I have never done a class of any kind in public, always preferred doing them at home on video, but have found that going to ones offered by the gym can be very motivating…

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Yes!!! There have been times before where I have dreamt that I ate and ate and ate then woke up and felt very ill and guilty thinking great I ruined my diet and how will I ever work off all those extra calories!!! Crazy sometimes what we dream!! :noway:

poker