dldodson75

8/10 never woulda guessed cheese sticks over wings or the frap was better choice

numerous

Howdy all!!! Hope everyone had a wonderful week and has a wonderful successful weekend!!! :flowerforyou: SW- 248 (10-22-09) CW-235 (11-20-09) GW-232 (By Thanksgiving) Final Goal 170 (no time frame hopefully by May of 10)

Howdy everyone!!! :drinker: Ewww Friday the 13th!!! Hope everyone had a wonderful week and has a even better weekend :happy: SW- 248 (10-22-09) CW-237 (11-13-09) GW-232 (By Thanksgiving) Final Goal 170 (no time frame hopefully by May of 10)

Yup difference is its that time of the month :grumble: Always have a gain before starting and total lack of energy, but in a few days ill be able to pick back up working out. Cant wait, I started the shred last week but crazy work schedule over last weekend then the pre start blues/lack of energy kicked in, so cant wait to…

SW- 248 (10-22-09) CW-241 (11-06-09) :grumble: Up 2lbs :explode: GW-232 (By Thanksgiving) Final Goal 170 (no time frame hopefully by May of 10)

I am a Police/911 Dispatcher/Operator. Worked for 9 years with a police department in Central OH, dispatching only for police and answering all incoming 911 calls. In April of this year I began working for a 911 Center in Southeast WV. Learning to also dispatch Fire/EMS has been a very interesting and challenging change. I…

hectic

Found yall!!! :happy: Hope everyone is having a great week so far :flowerforyou: Sorry I need to vent :grumble: I have misplaced my workout motivation, I want to, know I need to, but dont have the energy, coupled with headaches, isomnia, blah blah blah. This generally happens about a week before "jane" comes to town…

Looks like a lot of us are on the same page with weighing in today. I worked a 17hr shift last night and had to do a 8hr turn around and be back here by 3pm :grumble: So I had just enough time after getting up to shower throw my face on and plan & pack my food for day!! Did very well working that long, with the exception…

A couple years ago took the Jet Express to Putnam Bay. When was the last time you laughed so hard you cryed? :laugh:

orange

hahaha I wish it did but can testify it does not!!! :blushing: I can gain so quick ugh :grumble:

Twisted it June of this year stepping off my porch to go for a walk, and it still gives out on me ugh!! :grumble: When was the last time you ordered something off line?

senile

forgive

curiosity

If you are able to walk around your area safely go for brisk 30+ min walks, Ive done this a lot and depending on time ill walk for 15mins one way then turn around and head home dont even worry about the miles. Google cardio workouts at home no equiptment and toning excercises at home no equiptment, should find some…

wand

If you are having trouble eating the extra 400 dont do it or dont do them all. Personally, I try to not use the extra calories earned by working out unless I really feel hungry. Have about 1400 allotted for the day and that seems to be plenty. Break it down into 5-6 small meals a day. Course last night after doing the…

host

saddle

Proud of you to!!! :flowerforyou: I also just finished the shred :blushing: , kinda bummed cause not enough time to elliptical before work, o well there is always after (maybe :wink: ) (feel like the shred is a purdy good wo all on its own) Question do we log that as circuit training?

Alrighty no one has to explain the shred to me!! :laugh: This evening I did 30mins on the elliptical took about a 5min break to potty & get some water, then commenced to shred!!! and I loved it!!! :love: Feels so good to be this sweaty and worked out in such a little amount of time!!! Cant wait to do it again tomorrow…

8-8oz cups of water a day total 64oz recommended daily. I get one of the large 32oz water bottles, fill it up a couple times & sip on it all day, it makes it not feel like so much. If thats to big of a bottle try a 16oz one :bigsmile:

Hello all!!! :flowerforyou: SW- 248 (10-22-09) CW-242 (10-27-09) GW-232 (By Thanksgiving) Final Goal 170 (no time frame hopefully by May of 10)

lies :explode:

Everytime im outside and its not raining here. I love WV sky at night its so clear and most of the time the stars look like you can reach out and touch them :love: When was the last time you walked instead of driving?

been over 7 months, could do it at my old job but just moved and to new to pull tricks :huh: When was the last time you jumped into a pile of leaves??

cozy