Shashaaa123

Also an amotional eater!! I wish I had the answers to how to get to a manageable point again in my life. Howver I do not have the answers, I do know for myself I try not to beat myself up for what I had did the day b4 or the hour b4. Bc when I get on the emotional eating rollar coaster I am usually on there for a while.…

Just wanted to drop a note to say (((Thank You))) all very much for the warm welcomes and friend supports.:heart: :flowerforyou: Thank you to my friend ( Melissa ) who showed me the way to this site :-) :flowerforyou: I need to remind myself always""" that when I hit my goal ( fingers crossed ) I need to stick around , Not…

For me I have had Binge eating symptoms my whole life. Even as a small child , I would eat the whole bag of goodies! So much so I would be sick , Today I am not act out on my bingers,,,, I am also a emotional eater!! This will get better and better , I will Keep On Keepin On!!! Possitive thoughts you way!! :heart:

Thank you :-) I needed to hear your up-lifting words of encourgagement!! :-)

Yes and eating until we are satisfied :-) Not full or stuffed! :smile: :heart:

I was just talking with a lady yesterday about eating more often and smaller amounts due to blood sugar levels. This I will have to learn how to do or manage!! However, I need to start picking the healither foods too!! Still want that junk food!!! Its so so bad for me and still maybe its just bordem or emotional eating not…

Congrats!!! Simply awesome! I am new ,,,,so this really gives ppl like me lots of hope! Keep on Keepin On!!

I am so glad there are not special times to eat. I did not do well with the plan of ~~ eat little amounts often..... Seems once I start eating, I just keep eating more and more all day long and then comes the sugars! I will plan my dinner around 6pm-7pm ( keeping fingers crossed I do not eat after 9pm ) If so I will grab…