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Replies
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I have been looking for one of these. I am 211 lbs and 5'2. My goal is to be 135 lbs. I've just started and only lost 1 lb so far. I know it's harder when you get heavier though because my thyroid started acting up and I have thyroid medication now. I'm only 20 and I feel like I should be at my prime but instead my health…
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So I have a chocolate problem where I will randomly crave chocolate brownies.. SO BAD. Well, I found Clif chocolate brownie bar. They're $1 at stores around here. It's a protein type bar, but it is so much better than me just eating plain chocolate. Or even I will eat the chocolate special k cereal. With the meals, I try…
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Do you go to a gym to work out? When I had a gym membership there were a few machines that helped A TON. There was one where you sat and used your ubber abs to push backwards. (I noticed such a difference with my upper stomach) There is also a machine where you sit but are leaning back somewhat and you are lifting a bar…
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With my family having thyroid and diabetic problems, so I have been to way too many dieticians. Basically, your goal should be to eat around 5 to 6 meals a day. The word "meal" is a VERY loose term. It should go like this: breakfast, snack, lunch, snack, dinner, and something later if you would wish. The fruit you snack on…
