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SW = start weight CW = current weight GW = goal weight I hope that helps :smile:
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What I do, and what works for me is "Swap it, don't stop it". If there is something in particular that I love and I'm hesitant to give it up, then I'll try and find a healthier option that will satisfy me. I think what's important is that you keep going no matter what, keep doing whatever is working for you, and I really…
