Replies
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I try to keep busy but it isn't easy. Drink water. Go for a walk. Play a game. Sometimes it over takes you though and you have to eat. Start afresh the next day - don't give in!!
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[*]You can lose weight from your ear lobes - weird!! [*]You realise that when you have built the muscles up in your legs, you walk using those muscles not your back and it suddenly dawns on you why you had a bad back! [*] People will irritate you when they feel they have the right to say "oh you look too skinny now!! Don't…
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It really makes you think about the calorie count in everything you eat!! I love the app because it allows me to eat what I like but adjust my diet for the rest of the day, also if I like something I just have a smaller portion!!
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It is hard. Don't beat yourself up, we all know the feeling!! The main thing is you have taken steps to change which is the hardest part. We all have so much going on in our lives these days that we lose focus on ourselves and keeping fit and healthy. I wish you all the luck in the world with your life change and hope you…
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Hi I love using this app and it really helps keep you on track. As soon as I stop using it I pile it on. I can be your friend to support you:smile:
