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I have the same problem!! I have found that if I have my evenings as packed with things to do as I do during the day, I have no problem but when I am home alone and bored for hours and hours...regardless of what my water intake is, I EAT!! I did so well for over a year but a few traumatic things happened in my life and now…
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I have gone throught that too! The attention from the same males I've been friends with or worked with for years is completely different now that I've lost weight. I love them but resent them at the same time! Ugh!
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I work out a lot and love it and I can eat great all day long but come night time when I'm alone and bored, I just can't stop myself. :-( I have lost my willpower!
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I agree with this post 100%!! I've lost over 100lbs and this has been a long road and a bumpy one but the above suggestions is what I've used to not be hungry all the time. #4 is huge...Lean proteins and plant based foods (nuts, hard boiled egg, quinoa, veggies, fruits, greek yogurt) to keep you full longer. I do allow…
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Thanks. :) Great Curves!
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nice chest and abs :)
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20 miles West of Portland here. New to MFP. Anyone need a workout buddy? :)
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Any SINGLE men from the Portland Oregon area? Need a workout buddy? :wink:
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20 miles West of Portland, Oregon :) Love it here in the Pacific NW!!
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Me at my highest 270lbs - 2006 and at my lowest 160lbs - July of 2011 and me today with all my kiddos at 175lbs. I need/want to lose 20lbs!
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I love your story, very inspiring! :)
