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I was 334 lbs when I started a workout DVD. I chose Insanity and let me tell you, it's insane...haha. With a good healthy diet and sticking to the work out program, I lost nearly 100 lbs. in 8 months. I was loosing between 8 and 10 lbs per month, and in one month alone I lost 15 lbs. So yes, it is possible to loose the lbs…
