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I've been doing the 5:2 for 8 months and have lost about 11lbs. However, I do not restrict what I eat on non fast days and found that after about 5months my body was hungrier on non fast days than it had been before&I started eating more and more over a week, probably rendering the fast days moot. I put it down to the fact…
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I am on a fast day today and struggling more than I ever have. That means I think about food constantly, sometimes even halluciinate about it! I am not going to give in though. Personally, I think it's worse if I've done a lot of exercise and not been able to eat much... I am hoping this will fade! Good luck. Maybe a…
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My reason for choosing this diet is the fact that you don't have to count calories every day. I am on my 3rd 'fast' day and already feel much better this week than I did last week... Not quite as hungry and wobbly. I am not sure I can do any hardcore exercise yet on fast days but am hoping gradually that that will change.…
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Hi everyone. I have just started the fast diet - second fast day almost complete. I am basically doing night to night, so have last food at 10.30pm ( or whenever I have had last snack) and then fast the next day until I am hungry the morning after that. Hard to explain. anyway, I was so hungry on the first day that I had…
