bethwalshcps Member

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  • Thanks! i seem to know what to do on one hand and then i talk myself out of it. I know i'll feel better when i workout but finding the motivation is something i need to work on. I shop on the weekends and plan meals. So i don't know why i'm so tired after dinner time. My husband said he'd start trying to help me workout. I…
    in Lost Motivation and Hate the way i feel Comment by bethwalshcps November 2014
  • Thank you!!! you both are so right. i packed my gym bag and am going to go walk the tread mill for 10mins tonight. Start somewhere right. I'm going to re-read your comments alot thank you!
    in Lost Motivation and Hate the way i feel Comment by bethwalshcps November 2014
  • Thanks! i do appriciate your comments. We rae our worst critics! i would say look at what you have done! do you feel better? yes. I knew going in it would take time and effort - guess i just get impatiant - then trying clothes on doesn't really help. One day at a time. Its good that the body fat has gone down with out much…
    in Trying to stay motivated but feeling down Comment by bethwalshcps June 2013
  • Exercise buddies - walking buddies - group exercise classes, it helps me having someone tell me what to do next. Dvd's - you can find some good ones at the library or amazon. have a wii? they have some workouts too. Earlier better in the day. Set time also helps me. I joined a bootcamp and it has helped alot. Peer support…
    in lack of motivation.. help? Comment by bethwalshcps April 2013
  • Amazing job! congrats!!
    in 90 lbs lost! before and after pics Comment by bethwalshcps January 2013
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