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Hi ebonie, I to am 4' 11" and right now I weigh 168, my dr told me yesterday I need 1900 calories a day to lose weight, however if that is too much, he said I could go to 1500 per day. I suggest asking your dr to tell you or go online and figure it out.
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Pardon my ignorance but what is dry skin brushing, never heard of this? Thanks for any explanation.
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I hear u and not judging. I believe in marriage and if something is attracting u to someone else then u owe it to yourself, your husband and children, if have any to take a good long look at it, everyone I believe feels this way sometime in their lives, you r in a good place right now with the weight loss, and ur friend/…
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My bedroom was at back of house, with back porch roof outside my window, I used to climb out and jump off roof into my boyfriends waiting arms, ah the good ole days, until mom caught the boyfriend passed out inside back porch, oh wow I had some explaining to do, lol, it's still funny even at age 55
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Fantastic, I had mine almost two yrs ago, lost 70 lbs, have ten more to go for three yr goal, and a year to do it, want to lose grand total of 103. Just started Pilates and hope to tone up, u know extra skin
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Most insurance companies and drs require you are at least 100 lbs over ideal weight. I had it done, that is the lap band, I was 238 on surgery day and almost two years later I am 168, 10 lbs from my three year goal. I don't regret it at all.
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U can count me in, we are all in this together.
