afdaugherty

The scale seems to know when we most want it to show we lost weight and then tricks us and says we gained a pound. It can be a very emotional ride, our relationship with our scales. Put the scale away. In the back of your car, in your garage, somewhere you can't easily get to it. Only weigh yourself once a week and take…

Don't give up!! I would love to chat with you and we can both help motivate each other. I love logging my foods and exercise. I actually look forward to it. I have my husband and daughter posting as well.