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If I were you, I would have my body fat % calculated. Even though it may feel like you are not losing weight or inches, you still might be toning up.
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I always get a headache when I'm dehydrated. Maybe you need to drink more water?
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Hey. My mom and I just joined. I haven't seen her post yet, but we're here, and have enjoyed the site so far. I'm 27 and weigh 160 pounds with 29 percent body fat, and am looking to get into shape. I'm eating about 1200 calories a day.....haven't gone over. Also, I've been walking about 2 miles with my mom, and have joined…
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Breakfast: Kashi Cereal Lunch: Tilapia (100 calories) with Edamame, cucumber, and tomato Dinner: 2 slices of Ezekiel Bread with Smart Buttter Workout: 3 miles of walking and 30 minutes circuit training. yay.