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Special K Protein Bar or any healthy snack that contains 10g of protein or better. It keeps hunger at bay for much longer than any carb filled snacks and keeps your body from going into starvation mode. Carbs make you want more carbs. I have found being conscious of my diet and habits are the only lifestyle changes I…
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What phone app are you talking about that will remove false steps recorded while driving? Also, how do you log steps as driving and not steps?
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I have not given up anything I don't have to. So that long list only includes cholesterol. What I have figured out though is that food like pizza (carbs) doesn't fill me up at all unless I eat about 15000 calories worth of it and then I am hungry again in an hour. Whereas, a dish like beans, tomatoes and rice with lots of…
