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There are going to be A LOT of people posting to you to do these different "diets" but you should just take my advice, count calories, set a deficit, eat lots of veggies and protein, in the beginning when I started my weight went up a little at first but then dropped hugely throughout the months, don't set a calorie…
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If you wanna get some nice cardio and a lean body go for it, but p90x will produce better results IMO. Hope this helped :)
