movinghelpers

7 but 4 were in color..lol

5 cause shes pretty but not easy

6

? lol

15 :p

4

.I'm not a sword fighter ...so no

I loveeeeee protein shakes. i use optimum nutrition double rich chocolate.on occasion i will buy the walmart brand body fortress chocolate. its actually great tasting for a cheap brand and does the job. the only downside is its got high cholest. so if ur worried about that then stick with other brands.if you have a little…

you need carbs !!! i would avoid eating the starchy carbs at night. your body processes them better in the morning or really early afternoon, depending on your sleep schedule. try to get most of your carbs from from dark green veggies i.e: broccoli,spinach,romaine lettuce,etc..and if you do eat starches make sure they are…