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My go tos so far have been Panera, Natures Table, and Tropical Smoothies. Unfortunately quick and convenient usually equals carbs in the form of breads and wraps. I'm a sucker for that stuff too. Keep the suggestions coming.
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Squats, bench press, and dead lifts all incorporate nearly the entire body and are considered the most well rounded lifting exercise. You can do these multiple times a week but I would stick to heavy only once a week with the a focus or repetitions the other two days. Personally I believe in not doing the same thing too…
