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You can do it. I have about 24 pounds to go and I will hit my goal of 110 lost. When I started I set my over all goal, then I would set a goal of 5 pounds at a time. It seemed to help me to have small goals to achieve to the over all goal didn't seem so unachievable.
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I've recently started using the site again and would like to have some more supportive friends. I'll be supportive of your efforts also. I've really hit a weight loss wall and need all the help I can get. Feel free to add me.:bigsmile:
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:bigsmile: I've decided to start using the site for support again. I've really hit a weight loss wall and could use some support. I'll also comment and be support of your efforts also. Please add me.
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Welcome. This site has really helped me hope it does the same for you. Feel free to add me as a friend.
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I had gallbladder problems for years and didn't know that was it. When I had it my whole stomach would hurt not just the right side. When you have gallbladder problems you can have radiating pain. There were alot of times I thought I had a virus. As it got worse I actually would have the same symptoms as the flu but no…
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thank you I'll do that. good luck
