dontgobacktosleep Member

I find the 40/30/30 works great for me when I'm training lots. I have a lot of mental clarity and good energy. Keep good notes on how you're feeling, working etc. You may find you need to tweak a little more, and that's ok because we're all a little different. I can't really go lower than 40 carbs or I turn into a psycho…

I would scout the forums for a daily step challenge, sounds like you need to just focus on keeping that body moving throughout the day :) You are more than welcome to add me if you like!

Sounds like serious dehydration. Did they check you for a blood clot? I would be seeking out an endocrinologist before finding yourself mental health. Hang in there!!

I was in the same place not too long ago, and I turned to BodySpace on bodybuilding.com for resources. There is literally hundreds of weight training plans, you can add them to a calendar and sync it with your existing calendar. It has really fun mobile workout tracking.... I find it incredibly helpful. I am on the Dumbell…

Be proud of yourself for keeping it real :) Feeling sorry for ourselves never gets us far, so good on you for making the first few steps. You are welcome to add me if you like!

Every CT Fletcher video, 1320 Racing, and Hyper athletes like Chloe Bruce. :-)

Good points :-) The only stupid question is the one you dont ask!

A beautiful leather notebook and pen. A place to cobble together all that sermon inspiration. Also a beautiful pair of shoes can't hurt either. If you don't mind a little splurge the Lunar Grand collection from Cole Haan is ultra comfy and well made. Have fun letting him know just how special he is to you! Good luck!

You will love it, stick with it! I enjoy Shaun Ts motivation style as well, and still hear his voice in my head :-)

Picture this, you are minding your own business when someone kicks you in the *kitten*, hard. Really hard. Now you have some forward momentum but most likely you are flailing and trying not to hit the ground. Maybe you recover and keep your balance, maybe you are picking yourself up out of the dirt now. Either way, that…

Thanks for sharing, you look fantastic!!

Started at 289 last November. The big kick in the pants for me was reading Cade Courtleys Navy SEAL survival guide. While I doubt Ill be facing combat ever, it really helped me focus. The author basically says a good baseline for fitness is could you rescue your family from a burning building? Well, now at 210 I probably…

Bump?

I havent tried that one, this lets you view public segments so you can see how you do compared to others in your area. Also lots of other great features.

If you use a smart phone give the Strava app a try :-)

You're adorable, you were instrumental in me getting this far!

Congrats! You lost about 30 years too, beautiful!

Pop 17 years of prescription antihistamines (doc approved bad habit) Boys Breakfast bagels Self loathing Binge drinking Late bills ... the list is endless. :)

Ok I'm all in, too nice to stay inside!

I love myself, but I really have zero need to blast it to my friend list. Plus why not put some energy into bring up those around you, instead of puffing yourself up? How about... "I've mastered self esteem, get at me so I can help you too..." Might've opened up more friendly conversation :)

I'm on month 2 and most days I'm about 1700, try some pumpkin seeds maybe, lotsa good fats and will add 300 cals with a handful :) Add me if you like! Rebecca

Where are you at with managing inflammation and hormones?

Big on the eggs only, little slice of cheese omlette style :) Theres a great article and feedback on benpakulski.com on the no carb breakfast.

So what are you not dealing with in your life emotionally? Sounds like you are unconsciously trying to stuff something back inside!

Nutrients nutrients nutrients. You could eat your macros and still be starving if you are omitting key nutrients. Add me if you like, good luck with everything :) Also read up on Leptin, believe it or not its your fat telling you your hungry... the more fat, the stronger the signal. That really hit home for me!

Big fan of the Vega One shake, especially as a meal replacement I doubt you could find anything with a better profile. Good luck :)

Holy Crap cereal Dragon's Blend is freakin' delicious!

Use it as a wrap for shredded pork... MMMMM

Crazy in love with Holy Crap Cereal Dragon's Blend... so yummy.

Sorry but I drink it black for the coffee flavour. So many varieties its honestly like wine. Go out on a limb and try it :)