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Replies
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you are eating tooooo little calories I think - why dont you mix it up a bit - they say a cheat day is great to do once a week !!! - pick a day and eat 1500 calories that day ( healthy 1500 though)
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how is your water intake ??? - with hunger EVERY time just before you eat consume a large glass of water - this helps - also i find about 1 hour after eating AGAIN a large water - this helps me :smile:
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Lauren - I think it is admirable that you are ready to admit that even a 4-5 year can have weight issues. I believe that we as parents need to take the ownership of the problem. Just wondering if you have had any medical tests ie: blood etc to rule out some medical reason for her heaviness ??? if this is ruled out then it…
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I also think that for yur height you are expecting to be tooooo Light - I am new to this sight but have years of up and down weight - highest being 83KG for my 168cm and lowest being 63KG - currently 68KG . Try to accept you are a great weight for your height :smile: :smile:
