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That 5 week forecast works for that day. So if the next 5 weeks are exactly like it, you could expect to weigh x pounds. It's just an idea of how you did THAT day, not the last weeks. It doesn't mean much of anything, in my opinion. I go with my weekly weigh ins, and my waist measurement. Good luck with your goals, you can…
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Welcome. This program works if you include exercise with calorie control. I lost 9 pounds in September and am almost to my maintenance goal! You can do it too.
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If you are under your net and not losing, there could be several reasons. 1. At least for me, no matter how strict i diet, if I don't do cardio, I don't lose weight. 2. If you are eating a lot of complex carbs, you won't lose weight solely by calorie counting. You MUST exercise. The point of all this is you have to…
