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Weigh yourself WEEKLY or BIWEEKLY, not every day or several times a day. One dinner of pizza will not affect your long term goal.
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4 dogs for me! We have a 7 year old coonhound (Hugo), a 5 year old basset/lab mix (Harley), a 2 year old jack russel/rat terrior (Hunter), and his brother 1 year old jack russel/rat terrior (Hayden). All are rescues. Quite the animal farm, but we love them all so much!
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Hi, I am also getting back into this. Anyone add me too if you are looking for some mutual support!
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Thanks! These sound amazing!
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If you have an ALDI's near you, it is totally worth it for fresh fruits and veggies! They are so much less expensive than even the sale prices at a grocery store. And stay clear of Wal Mart for produce because their prices always seem high. I try to buy things like peppers, berries, squash, etc when they are on sale, and…
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I use to do a 'cheat day', and still will if I really want to eat something bad. I think the more progress I make though, the less I actually crave the bad foods. It's hard for me to justify eating extra calories because then I will feel guilty about it. My new theory is if i take a bite of something that I'm really…
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You should try to switch to a 64 calorie beer if you want to keep drinking each day. It reduce the empty calories from alcohol, and since the beer doesn't taste as good, it may also help reduce your want for it every day.
