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I weigh myself daily, but only record my weight on Saturdays when I maintain or lose weight.
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I'm 5'3, and my goal is 130. Anything less than that and my family starts to worry about me.
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I <3 this thread. I'm actually not that bad. The closer something is to actual milk, the worse I am. Of course, larger quantities mean more pain and discomfort. There are others in my family who get ridiculously sick whenever they have any dairy. My solutions so far have been almond milk, sorbet (particularly Whole Fruit),…
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Thank you for explaining this! I haven't been successful in figuring out why, when I've been under my daily calorie limit, MFP tells me I'm eating far too little.
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Absolutely. I'll also second chivalryder and say a suit is your best option.
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Great post. You have to do what works for you; everyone else be damned. It's a shame more people don't get that.