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Thank you Guys, so much to go on. I think I will start by buying some good quality dark chocolate and splitting it up into portions, as someone mentioned it is hard to put a bar back down. I will let you know how I get on.
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I can pinpoint the moment exactly. I was out shopping for a top and found that my usual xl was too small and had to buy 2xl for for first time.:cry: I am now a large for the first time in many years and have even had to buy a few medium tee shirts
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I guess I asked for a few of those eat less comments from the wording of my original post :wink: I think we all know that to loose weight you have to eat less or exercise more was just after a little help, that's all :ohwell: