midonhau Member

I'm in

Midonhau Sept. 30th goal - 145 lbs Sept. 3 - 152.3

I'm in!

I'm interested

Please ensure you are staying hydrated ;o))

Wow, you are like my twin ;o) To date I have lost 27 pounds and I'm working on losing the last 15 in order to get to my goal weight. I've recently started incorporating weights into my workout routine so I'm hoping that makes a difference for me.

count me in

I'm rooting for the Jamaican track and field team ALL THE WAY!!!!!!!!!!!!!!!!!!!

I'm in Philly and it's been raining all day

Hi, my name is Michelle and I'm from Philadelphia. I'm a graduate student pursuing my certification and Masters in Elementary Ed. I just completed my second week of student teaching. 12 more weeks to go!!! I am in a 3rd grade classroom.

Happy birthday!

W6D2 done on the treadmill

Week 5 Day 3 & Week 6 Day 1 complete

Week 5 Day 2 completed on the treadmill

Week 5 Day 1 completed today on the treadmill.

That 20 minute run is no joke but I believe in you Renee..........I know you will blow it out of the park!

Week 4 Day 2&3 done

I can relate....I hate my thighs too! They look so huge like an elephant's. Before MFP, I remember wearing a dress one day and my inner thighs rubbed together so much that when I got home they were actually swollen and tender. I've lost 40 lbs in all so far and I must say the thighs were definitely the last place to show…

Week 4 Day 1 in the bag! Happy Thanksgiving Day to everyone!

You could try adding cucumber, lemon or orange slices. The orange slices gives it a very refreshing taste. Be careful with the lemon, if you use too much it becomes too bitter and you may not want to drink it at all.

Week 3 complete! The weather was crappy this week so today was the only chance I got to run outside. I was a little tentative about doing all 3 runs on one day but I decided to give it a shot. It wasn't as bad as I thought it would be.

I gave some to my brother to try. When I asked him what he thought he said he" liked it....it didn't taste as sweet like regular brownies...it tastes healthy" When I told him what the secret ingredient was he laughed so hard lol

So my mind has been on the brownies all day lol I cam home from work and baked a batch...it was delicious!!

Hi, I hail from Kingston.....been residing in the US for 3 years now When I initially moved here the thing I missed the most was FOOD......I love my JAMAICAN FOOD!!!

I was thinking of forming a group but wasn't sure if there were many Jamaicans on MFP.....I guess I should have known better lol

I'm going to try these. I love brownies so if this healthier alternative tastes good I may be hooked for good! :bigsmile: I have some chopped hazelnuts, I might just add them lol Thanks for sharing!

I've never heard of marshmallow fluff....will have to search for it in the supermarket. I love pears so it sounds like a tasty combo. Thanks for sharing.

I know how you feel. I went to Applebees a couple months ago. Being my first time there I figured it would be safe to order from the Under 550 calories section of the menu. I got the Teriyaki Shrimp Pasta. When I got home and entered it in my diary the sodium blew my mind.....3410 mg of sodium in the meal!!!! I haven't…

I bought a big bag of Cheetos this week and on the bag it said: serving size - 13 pieces and servings per container - 4. By my math that should be 52 pieces in all. When I counted the bag there were actually 43 pieces in there.